The body needs nutritious foods to grow and stay healthy, and eating and exercising ensure the body's care. Whether grabbing breakfast before school or choosing a snack after sports, now is the time to start learning to make healthy choices. The body and brain need healthy fuel to perform, learn, grow, and prevent illness and disease. Doing so will help one look, feel, and do better in school.

Develop healthy eating habits today that will last a lifetime. Eat a balanced diet from each of the five food groups every day: grains, vegetables, fruits, milk, meat, and beans.